I believe therapy is a kind and safe space when you are with someone that can help you feel seen and understood. My approach to therapy is strength-based, culturally inclusive, and creative.
I believe that understanding how our culture, gender, society, family, etc. inform our identities allows people to ditch the concepts or social expectations that don't fit and pursue the ones that feel truly authentic.
I believe in providing a safe, supportive and judgement free space where you can safely explore and understand your current struggles, gain insight and self-awareness, in order to move towards a more balanced and healthy life.
I believe in focusing the mind-body connection, forming strong therapeutic relationships, and creating a safe, non-judgmental environment to promote physical, mental, and emotional wellness and healing
I believe in the the power of human connection and the transformative and healing effects of laughter. I focus holistic wellbeing including you personal definition of mind, body, and spirit.