Mental Wellness and self-care often go together. Below you will find links on interesting topics such as managing anxiety, how to get grounded, ideas for self-care and more!
- Care For Your Coronavirus Anxiety
- Managing Stress & Anxiety
- It’s OK To Feel Overwhelmed And Be Unproductive
- Access care for your coronavirus anxiety
- Utilize some grounding techniques to help quiet distressing thoughts.
- Mental Health & Resilience (Webinar)
Self-Care
- Exercises for self-compassion
- Coping calendar
- Self-care resources for BIPOC
- 20 strategies for self-care
- The YMCA is offering all of their on-demand (yoga, spinning, barre, etc) classes for free
- Do Yoga With Me (free yoga videos)
- The Peloton App is offering a free 90 day trial, they have a vast array of classes: yoga, meditation, cycling, etc.
- Planet Fitness is offering free daily workouts
- Dr. Elisha Goldstein’s 28-day Mindfulness & Meditation Class
- A few useful meditations are leaves on a stream and 10 minute mindfulness.
- Progressive muscle relaxation is a more in depth body scan guide that allows for more specifically targeting the physical symptoms of anxiety & stress.
- There are also a lot of videos, meditations, and livestreams on the National Park Service’s website
- Sleep Meditation Podcast
- Tara Brach (Guided Meditations)
- The Mindful Minute (Meditation & Mindfulness)