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I believe therapy is a kind and safe space when you are with someone that can help you feel seen and understood. My approach to therapy is strength-based, culturally inclusive, and creative.
I believe that understanding how our culture, gender, society, family, etc. inform our identities allows people to ditch the concepts or social expectations that don't fit and pursue the ones that feel truly authentic.
I believe a compassionate and authentic therapeutic relationship offers a safe space for processing experiences, overcoming hardships, and developing self-love.
I believe in tailoring the therapeutic process to each client’s unique circumstances, especially as they relate to the impacts of culture, society, and environment.
I believe in creating a culturally safe space where clients of all backgrounds feel comfortable exploring their personal strengths, struggles, and everywhere in between.
I believe the power of therapy lies in a relationship built on intimacy, understanding, and courageous imperfection.
I believe in providing a safe, supportive and judgement free space where you can safely explore and understand your current struggles, gain insight and self-awareness, in order to move towards a more balanced and healthy life.
I believe in focusing the mind-body connection, forming strong therapeutic relationships, and creating a safe, non-judgmental environment to promote physical, mental, and emotional wellness and healing
I believe in the the power of human connection and the transformative and healing effects of laughter. I focus holistic wellbeing including you personal definition of mind, body, and spirit.
