Mental Wellness and self-care often go together. Below you will find links on interesting topics such as managing anxiety, how to get grounded, ideas for self-care and more!

• Care For Your Coronavirus Anxiety
• Managing Stress & Anxiety
• It’s OK To Feel Overwhelmed And Be Unproductive
• Access care for your coronavirus anxiety
• Utilize some grounding techniques to help quiet distressing thoughts. 
• Mental Health & Resilience (Webinar)

Self-Care

• Exercises for self-compassion  
• Coping calendar
• Self-care resources for BIPOC 
• 20 strategies for self-care 
• The YMCA is offering all of their on-demand (yoga, spinning, barre, etc) classes for free
• Do Yoga With Me (free yoga videos) 
• The Peloton App is offering a free 90 day trial, they have a vast array of classes: yoga, meditation, cycling, etc.  
• Planet Fitness is offering free daily workouts
• Dr. Elisha Goldstein’s 28-day Mindfulness & Meditation Class
• A few useful meditations are leaves on a stream and 10 minute mindfulness. 
• Progressive muscle relaxation is a more in depth body scan guide that allows for more specifically targeting the physical symptoms of anxiety & stress.
• There are also a lot of videos, meditations, and livestreams on the National Park Service’s website 
• Sleep Meditation Podcast
• Tara Brach (Guided Meditations)
• The Mindful Minute (Meditation & Mindfulness)